The Amateur Boxing Guide

This format asks you to hold a weight, on a scale that returns every morning for as long as you keep winning, which is harder than making it once.

Who it is for

• A boxer competing in a tournament format where the scale comes back every morning for as long as you keep winning.
• Anyone whose entries check is still ahead of them, because that is the reading the rest of the week is built on.
• A coach running several boxers through the same tournament week.

Who it is not for

• A professional boxing a single bout a day out from the weigh-in. The Weight Cut Protocol fits that format.
• Anyone looking for a fat-loss plan. This is about holding a weight, not about body composition.
• A parent wanting a plan for a child to lose weight. The junior section is about fuelling a young boxer, not about descent.

Before you buy

Two complete documents are free to read on the samples page, and the reasoning behind this guide is on the site at no cost. If the free pages answer your question, you do not need it.

Common questions

Does it cover junior and youth boxers?

Yes, in a section written for their coaches and parents. It contains no weight-loss targets for an athlete under 18.

Is the 8-week template usable if my tournament is in 3 weeks?

Yes. The timeline table shows what each remaining week can do, and where the plan changes when there is less time.

Does it help with the entries check?

That is the core of it. The margin you leave at the entries check decides how the daily scale behaves for the rest of the week.

Is this the same as the Weight Cut Protocol?

No. That one is the cut itself for a single bout. This one is holding a weight across a tournament with a daily scale.

What if my federation runs a different check?

The rules are named where they differ. Confirm the current requirements with your own federation before planning around them.

Free reading on the same problem

The guide is the protocol. These articles are the reasoning behind it, and they cost nothing.

• Amateur Boxing Weight Classes: Olympic, World Boxing and IBA. World Boxing runs 10 classes per sex and the road to LA28. The IBA grid sits outside it. Plus the entries check that fixes your category for a week.
• Judo, Wrestling and Amateur Boxing: Weigh-In Rules. Three sports, three weigh-in systems, and none of them gives you a recovery window. What a 5% allowance, a 2 kg allowance and a daily scale each mean.
• What to Eat Between Matches at a Tournament. Twenty minutes between bouts or 2 hours. The structure that works for both, and the weigh-in that comes back tomorrow morning.
• Same-Day Weigh-In: How the Weight Cut Changes. A same-day weigh-in roughly halves what can come out as water: about 1 percent of body mass against 2 the day before. What that means for camp.
• Weight Cutting Under 18: For Coaches. Children starting at 4 years old, growth that does not come back, and the concussion finding nobody connects.
• Best Supplements for Boxing: What Works, What Fails a Test. The 5 supplements with real evidence for boxers, what a supplement shop's sales showed about what people rebuy, and which categories cause failed tests.

All guides →