The fight is decided before the bell.
On the scale, in the last 24 hours, and in whatever you took from a tub 8 weeks ago.
Oleksandr Foka — sports nutritionist. Eighteen years wrestling freestyle at national and international level, and working with amateur boxers since 2017, including champions and medallists at world championships. Over a decade in world title camps with Oleksandr Usyk, Oleksandr Gvozdyk, Denys Berinchyk, Vladyslav Sirenko, Murodjon Ahmadaliev, Israil Madrimov, Sergiy Bogachuk, Sabirzhan Akkalykov and Abylaikhan Zhussupov, and with the Kazakhstan national boxing team and with Kazakhstan judo athletes. On the WTA tour: nutrition and recovery between matches. Weight management, camp nutrition and anti-doping, run as one system.
Start here, free
Four tools, 30 seconds each. No email, no sign-up.
The written protocols
The camp system as PDF guides. Buy once, download, done.
Seven competition guides, one for each weigh-in system: boxing, MMA, judo, wrestling, BJJ, Muay Thai, kickboxing and amateur boxing. Each written for the rules you actually compete under.
What I do
Fixed scope, written deliverables, no open-ended coaching.
Written for fighters, not for feeds
Long answers to the questions that decide fights.
Straight answers
Twenty questions fighters actually ask: weight cutting, supplements, doping tests.
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Oleksandr Foka — sports nutritionist. Working with athletes and teams internationally.
Educational content and performance services, not medical treatment. For adults 18+. Weight cutting carries real risks including dehydration, electrolyte imbalance, impaired cognition and cardiac strain. Under strict liability, final responsibility for anything you take is yours.