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BJJ weight classes

By Oleksandr Foka — sports nutritionist. Has worked in world title camps with Oleksandr Usyk, Oleksandr Gvozdyk, Denys Berinchyk, Vladyslav Sirenko, Murodjon Ahmadaliev, Israil Madrimov, Sergiy Bogachuk, Sabirzhan Akkalykov and Abylaikhan Zhussupov.

Two things make jiu jitsu different from every other combat sport on this site. Your uniform counts toward the limit. And at IBJJF events you step on the scale minutes before you compete, not the day before.

Short answer

The IBJJF runs 9 adult male and 8 adult female divisions, weighed in gi and belt, with no-gi limits sitting 2 to 3 kg lower. ADCC runs 5 male and 3 female divisions at its World Championship, weighed the day before. Same athlete, different number, and a different job entirely.

IBJJF, gi

DivisionMenWomen
Rooster57.5 kg48.5 kg
Light Feather64 kg53.5 kg
Feather70 kg58.5 kg
Light76 kg64 kg
Middle82.3 kg69 kg
Medium Heavy88.3 kg74 kg
Heavy94.3 kg79.3 kg
Super Heavy100.5 kgno limit
Ultra Heavyno limit

Nine divisions for men, eight for women, because the women's ladder stops at an open-ended Super Heavy rather than adding an Ultra Heavy on top. Masters use the same limits as adults.

IBJJF, no-gi

DivisionMen, no-giMen, gi
Rooster55.5 kg57.5 kg
Light Feather61.5 kg64 kg
Feather67.5 kg70 kg
Light73.5 kg76 kg
Middle79.5 kg82.3 kg
Medium Heavy85.5 kg88.3 kg
Heavy91.5 kg94.3 kg
Super Heavy97.5 kg100.5 kg

The standard is the same; the difference is the kimono. No-gi limits run 2 to 3 kg lower precisely because the gi is not on the scale, and the gap widens slightly as the divisions climb.

The gi is part of your weight

This catches more first-time competitors than anything else in the sport.

You weigh in fully dressed, in the gi and belt you are about to compete in. Most adult gis add somewhere between 1.5 and 2.5 kg. So a man at 68 kg in his underwear is not a Feather. Depending on his kimono he is a Feather with 500 g to spare or he is over, and he will not know which until he is standing on the scale in the bullpen.

Weigh yourself the way you will be weighed

Put the competition gi on, belt included, and stand on your own scale at home. Then do it again in the gi you are actually taking, because a heavy double-weave and a light competition kimono are not the same garment. A lighter gi is a legitimate 500 g, and it is 500 g that costs nothing physiologically.

The weigh-in is minutes before you compete

At IBJJF events you weigh in as you enter the bullpen, roughly 30 to 60 minutes before your division starts, on the same day you compete. One attempt. Come in over your registered limit and you are out, and depending on the event there may be no move to a higher division either.

Which removes the entire professional playbook. There is no night to recover in, no refill window, no rehydration protocol. Whatever comes off is off while you are competing.

So the class has to be a weight you carry, in a gi, on an ordinary day. Not a weight you reach. How the format actually works, and what that means for the week before.

ADCC runs the opposite system

At the ADCC World Championship there are 5 men's divisions and 3 women's, against the IBJJF's nine and eight.

ADCC World ChampionshipDivisions
Men-65.9, -76.9, -87.9, -98.9, +99 kg, plus Absolute
Women-55, -65, +65 kg

Eleven kilos between 76.9 and 87.9 leaves real room inside a single bracket, and that is deliberate. Wide divisions reward the better grappler rather than the better weight cutter.

ADCC also weighs the day before. Which, combined with wide brackets, produces the opposite incentive to the IBJJF: a cut becomes possible, an overnight refill becomes possible, and competitors can be noticeably heavier on the mat than their weigh-in number suggests.

ADCC open events and trials use a different, narrower ladder again, commonly -60, -65, -70, -76, -83, -91, -100 and +100 kg, with a 0.5 kg allowance and a same-day option no later than 2 hours before the division starts. The organisation is not one system.

Which means the same athlete has two answers

A 78 kg man competing IBJJF gi weighs in dressed, so his kimono puts him around 80 kg, and he enters Middle at 82.3 with room. The same man at ADCC weighs in stripped, the night before, into a 76.9 or an 87.9 bracket, and the sensible choice depends on whether he wants to be the big man in the lower one or give away 9 kg in the upper.

Two organisations, one body, entirely different decisions. Never carry a division name across from one to the other.

The open class

Alongside the weight brackets the IBJJF runs an absolute division for blue belt and above. Anyone can enter, whatever they weigh, which is how a 70 kg Feather ends up across from somebody 40 kg heavier.

It is the one bracket where making weight is irrelevant, and for a lot of competitors it is the most instructive day of the year.

Choosing, if you are new to this

Reducing toward a class here means arriving depleted, because nothing gets put back. For a sport decided by grip endurance and problem-solving under fatigue, that is an expensive trade for a lower number.

A note on the other organisations

NAGA, UAEJJF, SJJIF and the various professional invitationals all run their own limits, their own names, and their own weigh-in timing. Some weigh the day before in underwear. Some invent catchweights for a single match.

And if you are the one taking rounds so that somebody else can make a weight, that is its own job with its own cost. Somebody else's camp, your head.

The names do not transfer. Neither does the arithmetic. Whatever you have registered for, read that event's chart and that event's weigh-in rule, and read them before you pay rather than in the bullpen.

Common questions

What are the IBJJF weight classes?

Nine adult male gi divisions, in kilograms: Rooster 57.5, Light Feather 64, Feather 70, Light 76, Middle 82.3, Medium Heavy 88.3, Heavy 94.3, Super Heavy 100.5, and Ultra Heavy with no upper limit. Women have eight, using the same division names, from Rooster at 48.5 kg to an open-ended Super Heavy.

Does the gi count toward your weight class?

Yes. At IBJJF events you weigh in fully dressed, in the gi and belt you are about to compete in. Most adult gis add 1.5 to 2.5 kg, which is why no-gi limits sit 2 to 3 kg lower for the same division name.

When do you weigh in for BJJ?

At IBJJF events, as you enter the bullpen, roughly 30 to 60 minutes before your division starts, on the day you compete. ADCC weighs the day before. That single difference changes what is possible in the week beforehand more than any chart does.

What are the ADCC weight classes?

At the World Championship, five men's divisions at 65.9, 76.9, 87.9, 98.9 and plus 99 kg, with an Absolute, and three women's divisions at 55, 65 and plus 65 kg. ADCC opens and trials use a different, narrower ladder.

What happens if you miss weight in BJJ?

At an IBJJF event you get one attempt and coming in over your registered limit means disqualification, with no guarantee of a move to a higher division. There is no allowance and no second weigh-in.

Should I cut weight for a BJJ competition?

In a sport that weighs you 30 minutes before you compete there is nothing to recover in, so whatever you take off you compete with. Enter the division your gi weight already fits. If it is close, a lighter competition kimono is worth 500 g at no physiological cost.

BJJ Competition Guide
The format written out: no recovery window, what the week before should look like, and the day itself.
See the guide

Two complete sample documents are free to read before you buy anything.

Competing seriously this year?
A plan built around a division you can hold in a gi, not one you reach on the day.
See the guide
Free checklist, and one email a month if you want it
14 questions to answer before you sign a bout agreement
The weight terms and the anti-doping terms, in the order I go through them. Three pages, free to download, and if you want it, one email a month after that: the month's weight misses, one practical piece on making weight, and any rule change that affects fighters.

The monthly email is sent through Substack, and its sign-up page opens in a new tab. Subscribing is optional, and every email has a one-click unsubscribe link. See the privacy notice.

Who wrote this

Oleksandr Foka is a sports nutritionist with over a decade in professional sport. He wrestled freestyle from the age of 4 until he was 22, competing as a medallist and champion at Ukrainian and international level, and has worked with amateur boxers since 2017, including champions and medallists at world championships. He has worked in world title camps in boxing with Oleksandr Usyk, Oleksandr Gvozdyk, Denys Berinchyk, Vladyslav Sirenko, Murodjon Ahmadaliev, Israil Madrimov, Sergiy Bogachuk, Sabirzhan Akkalykov and Abylaikhan Zhussupov, and with the Kazakhstan national boxing team and with Kazakhstan judo athletes, and currently works on the WTA tour.

Oleksandr Foka — sports nutritionist. Questions: fokaoleksandr@gmail.com

Educational content, not medical treatment. For adults 18+. Sanctioning body rules change: confirm the current requirements with the body governing your bout before planning around them. Extreme cuts require supervision by a physician and a qualified specialist.