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Complete Fight Camp System
The camp, the cut, the supplements and the final 72 hours: the four that were written to be read together.
What is in the set
- Professional Weight Cut Protocol ($39)
- Fight Camp Nutrition Blueprint ($44)
- Fighter's Supplement Guide ($34)
- Pre-Fight Meal Guide ($29)
Bought separately the four come to $146.
You buy it once, you download the PDFs, they are yours. No email course, no coaching call attached, no upsell. Refund terms.
Who it is for
- A fighter who wants the camp, the cut, the supplements and the final 72 hours as one system rather than four opinions.
- Anyone starting a camp from scratch with 8 weeks or more.
- A coach who wants one written reference to run across a gym.
Who it is not for
- Someone who needs only the cut. Buy the Weight Cut Protocol on its own.
- A competitor in a sport with its own rules on the scale. The sport guides carry those tables.
- Anyone who wants the numbers run for a specific fight. That is a written plan.
Before you buy
Two complete documents are free to read on the samples page, and the reasoning behind this guide is on the site at no cost. If the free pages answer your question, you do not need it.
Common questions
What is in the set?
The Weight Cut Protocol, the Fight Camp Nutrition Blueprint, the Fighter's Supplement Guide and the Pre-Fight Meal Guide.
Is it cheaper than buying them separately?
Yes. The four come to $146 bought one by one and $119 as the set.
Do they repeat each other?
They were written to be read together, so each one carries its own part of the camp.
Can I buy one now and the rest later?
Yes, but the set is only cheaper when bought as a set.
Is a sport guide included?
No. The sport guides are separate, because the rules on the scale differ by sport.
Free reading on the same problem
The guide is the protocol. These articles are the reasoning behind it, and they cost nothing.
- What Is Weight Cutting? The Complete Guide for Fighters. Weight cutting is deliberate loss of body mass before a weigh-in: mostly water, glycogen and gut content. How much is safe, how fast, how to get it back.
- Fight Camp Nutrition: The Complete Guide. How to fuel 8 weeks of 2 sessions a day: the three phases, hard days against rest days, meals around training, travel.
- Supplements for Fighters: The Complete Guide. Four supplements have real evidence in combat sports. Two of them collide with the weight cut in ways the position stands never mention.
- Weight Cut Meal Plan for Fighters: Camp to Fight Week. What a fighter eats from base camp to the scale, phase by phase: what food can actually remove, the fight-week swaps, and the first meals after the scale.
- Rehydration After the Weigh-In. What to drink and eat between the scale and the first bell, in what order. Why plain water fails and how much to replace.
- How Many Calories Does a Fighter Need?. Calories alone cannot answer it. Energy availability predicts whether a camp works, and most combat athletes are below it.
The guides are the system in general. If you want the numbers run for your weight, your date and your weigh-in format, that is a written plan, which is a different product from a guide.
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Oleksandr Foka — sports nutritionist. Guides are sold and delivered through Gumroad, under their terms.
Educational material, not medical treatment. For adults 18+. Weight cutting carries real risks including dehydration, electrolyte imbalance, impaired cognition and cardiac strain. Nothing here replaces care from a physician. Under strict liability, final responsibility for anything you take is yours.